Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, activate the nervous system, increase heart rate variability, speed wound healing, and reduce blood viscosity.
HIIT biking session to invigorate your body. High Intensity training will build efficiency and resiliency, it makes the heart grow stronger, lower your resting heart rate and blood pressure, and results in better cardio respiratory fitness.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly. The sauna can have these benefits These include: better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clear and tighter skin, improved circulation, help for people with chronic fatigue syndrome.
Our oxygen aroma machine boosts and revitalize the entire body with oxygen and the essential oils (Eucalyptus, Ginger, Lavender, Lemon, Peppermint, Rosemary, Sweet orange, Ylang-ylang).
Towels and Shampoo for the shower included.