Our immune systems are up against an arsenal of toxins that our ancestors never dream of: pesticides, toxic metals, leaching particle from plastics, environmental pollution, and even GMOs. Combining this with a diet with (additives, preservatives, flavoring, coloring, etc) is a set-up for accumulated toxins and a potentially weakened immune system.

Infrared sauna can give your body an extra pull to eliminate these toxins. This is achieved through sweating, which has been shown in several studies to increase detoxification and lower circulating levels of toxins in the body.

Our Oxygen Aroma machine assist in cleaning and oxygenating the blood. This includes a blend of essential oils such as (Basil, Ginger, Lemon, Grapefruit, Orange, Peppermint, Pine, Rosemary.).

HIIT (high-intensity interval training) biking is repeated sets of intervals that are between 15 seconds high speed, and 5 minutes long at slow speed.

It's important to stay hydrated and maintain a balanced diet to support your body's natural detoxification processes. To maintain hydration and support your detox, also included are our custom Detox Stack Supplements and Daily Cleanse Tea.

Towels and Shampoo for the shower included.

The infrared saunas can burn 400–600 calories within 30 minutes. The same article suggests that a person of average fitness can lose roughly 1 pound (lb) of sweat during each session.

A HIIT bike workout has been shown to burn more calories in the same amount of time as weight-lifting or steady-state cardio. In fact, a study demonstrated that HIIT can burn as many as 4 additional calories per minute versus lifting weights, and about three additional calories per minute versus steady-state cardio.

This is followed by the use of all our workout equipment for 30 minutes including the use of our Fitness Videos. Also included are our custom Shapeup Stack Supplements and Shapeup Tea to add to your weight loss goals.

Towels and Shampoo for the shower included.

Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, activate the nervous system, increase heart rate variability, speed wound healing, and reduce blood viscosity.

HIIT biking session to invigorate your body. High Intensity training will build efficiency and resiliency, it makes the heart grow stronger, lower your resting heart rate and blood pressure, and results in better cardio respiratory fitness.

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly. The sauna can have these benefits These include: better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clear and tighter skin, improved circulation, help for people with chronic fatigue syndrome.

Our oxygen aroma machine boosts and revitalize the entire body with oxygen and the essential oils (Eucalyptus, Ginger, Lavender, Lemon, Peppermint, Rosemary, Sweet orange, Ylang-ylang).

Towels and Shampoo for the shower included.