Reiki promote wellness by creating balance in a person's life force or energy field. Reiki is an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what’s known in Reiki as life force energy) through the client's body to reduce stress and promote healing. Reiki therapy is a way of guiding energy throughout the body to promote the recipient’s self-healing abilities.

Massage therapy is used to help manage a health condition or enhance wellness. Massage therapy is a treatment that manipulates the soft tissues of your body using varying degrees of movement and pressure. Massage is a great tool for relaxation, pain relief, easing muscle tension and more. It involves long, gliding strokes, kneading, and tapping motions to promote relaxation, relieve muscle tension, and improve circulation. Studies of massage benefits have found massage can help reduce stress, lessen pain and muscle tightness, increase relaxation, and improve the work of the immune system.

Hypnosis is a changed state of awareness and increased relaxation that allows for improved focus and concentration. During a hypnotherapy session, people are guided through a process to induce a trance-like state that helps them focus their minds, respond more readily to suggestions, and become deeply relaxed. Hypnosis can be an effective way to cope with stress and anxiety, and overcoming mental blocks. Hypnosis can help you change attitudes, perceptions and behaviors.

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Some of the many benefits of yoga include improved flexibility, strength, and mental health. It could also help relieve stress, inflammation, and anxiety.

The sounds the singing bowls produce are said to create a kind of energy that may center the frequencies of the body, mind, and soul. The beautiful complex simplicity of the singing bowl's sound helps to achieve relaxation, reduce stress, anxiety and physical pain, which supports meditation. It has also been known to help normalize pressures and simply clear your mind if you give it a chance. Singing bowls are a wonderful addition to many wellness practices, such as meditation, for this very reason.

Meditation is a practice involving mental and physical techniques to improve brain health and overall well-being. Meditation is the practice of intentionally spending time with our mind. We take time to sit, breathe, and try to remain focused on our breath. Doing this helps us become more aware of our thoughts, act more compassionately toward ourselves and others, and connect with the present moment. We look at meditation exercises and activities that can boost the brain, help reduce blood pressure, fight anxiety, and help manage pain.

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you’re hoping to resolve. This method may reduce stress and anxiety, improve performance, lessen cravings, and help resolve fear